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May 15 2014


Is ?voga? The Campest Workout Ever? - Telegraph

Madonna brought vogueing to the mainstream in 1990 For the uninitiated, vogueing is a stylised danceform which came out of the New York ballroom scene of the 1980s. Involving angular arm movements around the face, it was largely practised by gay latino and black men but brought to the mainstream in 1990 by Madonna, with the song Vogue . When combined with yoga it creates, according to the voga website, a workout to leave you feeling empowered, strong, confident and aligned. Feeling none of those things at 10 on a Saturday morning, a friend and I arrived at a gallery and events space in east London for one of the three weekly sessions of voga the capital is currently enjoying. The plan had been to pay our 10 and sneak in at the back of a packed class - the workout was created at the end of last year and has had some Max Workouts pdf media coverage since - but as 10 oclock came and went it became clear we would be the only participants. The instructor warmed us up to a couple of banging 80s tunes in front of an open window to the street. I appealed to the combined forces of Karma and Madonna to ensure that my brother, who lives round the corner from the gallery, would not walk past at any time in the coming hour. Related Articles Why your friends don't want you to lose weight 13 May 2014 To summarise: arms up, arms down, arms to the side and in poses around the head while lunging and thrusting. Some recognisable yoga positions and a few of the moves from Madonnas music video.
More http://www.telegraph.co.uk/men/active/10827389/Is-voga-the-campest-workout-ever.html

February 17 2014


Programming Your Ketogenic Diet

In ketoacidosis, the blood sugar is also extremely high while in natural ketosis the blood sugar and stable and low. How are ketones formed The body has two major energy sources, it burns glucose or ketone bodies. The majority of people burn glucose primarily because they are constantly supplying a steady form of sugar, starches and proteins that can be turned into blood sugar. When one either fasts or goes on a low-carb, moderate protein and high fat diet they switch their energy source to fat. In particular, the fatty acids are broken down into Max Workouts ketone bodies. The three major forms of ketones produced in the body include Acetoacetate, Acetone and Beta HydroxyButyric acid. These are released into the blood from the liver when insulin levels are low and hepatic liver metabolism is increased. Measuring ketone levels There are three ways to measure ketone body formation: breath, urine and blood. Breath testing measures acetone, urine measures acetoacetate levels and blood looks at beta-hydroxybutyric acid.
More http://www.naturalnews.com/043922_ketosis_ketogenic_diet_weight_loss.html

February 02 2014


10 Flat Belly Tips

WebMD Feature Archive By Kathleen M. Zelman, MPH, RD, LD WebMD Expert Column You'd love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle. Abdominal bloating not only looks Max Workout bad but can also cause physical discomfort. The good news? Experts say stomach bloating is a condition you can avoid pretty easily. We're not talking Max Workouts pdf about extra pounds of stomach fat here. We're talking about the temporary abdominal distention that plagues most everyone from time to time. Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic, says unless your stomach bloating is caused by a medical condition such as liver or heart disease, the only real cause is intestinal gas - not "water weight." It is a myth that bloating in the stomach is from fluid accumulation in healthy adults, because the abdomen is not a place where fluids accumulate first," Jensen says.
Source: http://www.webmd.com/diet/features/10-flat-belly-tips

January 25 2014


Building Pressure, Ukraine Protesters Enlarge Territory, Strike At Other Cities

Liz Sly and Anne Gearan Long-awaited talks nearly foundered over whether Syrian President Bashar al-Assad must give up power. 40 more maps that explain the world Max Fisher Ive searched wide and far for maps that can reveal and surprise and inform in ways that the daily headlines might not. In a show of conciliation, the president also said he would fire all officials involved in a violent police raid on the opposition encampment on Nov. 30. Despite those efforts to project a stance of reasonable compromise, however, the opposition doesnt trust him, and the radicals within the opposition are no longer under the control of the mainstream politicians who have been leading the movement. In Kiev, protesters built new barricades and pushed out farther along side streets feeding the Maidan, or Independence Square. One group seized the Agrarian Policy Ministry building, on Khreshchatyk Street. Elsewhere in the country, demonstrators seized administrative buildings in Lviv, Ternopil, Ivano-Frankivsk, Khmelnitsky, Chernovtsy and Rivne and attempted to take over the local government buildings in Zhytomyr, Poltava and Cherkasy.

January 19 2014


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